Equipment list

Clothing
  • 3x t-shirts (preferably merino)
  • 1x fleece / technical sweater
  • 1x down jacket
  • 1x technical rain jacket (hardshell with a water resistance of at least 20,000 mm. A raincoat will not be enough)
  • 1x walking pants and 1x shorts (quick drying)
  • 1x rain pants (with a water resistance of at least 20,000 mm. A raincoat will not be enough)
  • Underwear (not cotton)
  • Hiking socks
  • 1x Swimsuit
Hygiene + first aid
  • Toiletry bag (basic items as small and light as possible)
  • Multi-purpose soap (block)
  • Lip balm
  • Hand sanitizer gel
  • Sunscreen 50+
  • Medications + manual
  • Toilet paper (1 roll)
  • First aid kit (with plasters, sports tape and survival blanket)
  • Shampoo (small), toothbrush and toothpaste max 100 to 150 ml
  • Foot blister plasters
  • Mosquito repellent spray
  • SRO sachets (available in pharmacies)
Shoes + bag
  • Minimum type A/B high-top hiking shoes
  • Flip-flops (for evening)
  • Large backpack 40 - 60L
  • Waterproof cover for the backpack
Other equipment
  • Hat or cap for the sun
  • Sunglasses (category 3 minimum)
  • Headlamp (tunnel crossing)
  • Camelbag/water bottle 3L (or 3x 1L)
  • Walking poles (highly recommended!)
  • Waterproof bags to pack your belongings + 1 garbage bag for the day's waste
  • Adhesive tape for small repairs
  • ID/passport, health insurance card, bank card
  • Healthy snacks on the go, for example: granola bars, dried fruits, nuts (high in protein and carbohydrates)
The little extras (optional)
  • Camera/GoPro
  • Some cash
  • Chewable sugar (e.g., dextro energy) and electrolyte for your water. (optional, but recommended)
  • Thermos
  • Games for the evening
  • 1 t-shirt or warm thermal sweater (if you are sensitive to the cold in the shelter)
  • Reusable cup or tumbler
  • Portable battery, if your phone runs out of power quickly (you will have access to electricity every night)
  • Microfiber towel for the day (you receive a towel every evening, except at the refuge)
  • For more details on the equipment, read our advice on the following pages!

Hiking shoes

Choosing your hiking shoes

Good hiking shoes make a big difference on a walking trip. During a day of hiking, you often take thousands of steps. If your shoes aren't suitable, you can quickly end up with blisters, foot pain, or even injuries. So, it's important to choose shoes that are right for the terrain, the weight of your pack, and the shape of your feet.

At Travelbase Trails, we recommend using hiking shoes with good traction, a high shaft, and A/B category for our trails. They provide enough stability and support for the varied terrains you'll encounter.

Types of hiking shoes

Lightweight Shoes (A)

These are lightweight and flexible shoes, somewhat comparable to sturdy sneakers. They are ideal for day hikes on well-maintained trails with a light pack.

Versatile Shoes (A/B or B)

This is the most commonly used category for hiking trips. They are sturdier and provide more support for the feet and ankles. They are well-suited for multi-day hikes with a backpack. For most of our Travelbase Trails, this is the best choice.

Mountaineering Shoes (C)

These shoes are designed for very technical terrain, snow, and heavy packs. They are very rigid and robust. For classic hikes, they are generally too heavy.

Materials

Leather

Solid and durable. Over time, the shoe molds to the shape of your foot. However, they are heavier and require more maintenance.

Synthetic

Lighter, they dry faster and are often comfortable from the start. However, they tend to wear out more quickly than leather shoes.

Combination

Many models combine leather and synthetic materials. This allows for durability, comfort, and good ventilation.

Waterproof shoes or not

Waterproof shoes

They're handy in the rain, mud, or cold weather. They keep water out.

Non-waterproof shoes

They breathe better and are often more comfortable in warm climates. They also dry faster when wet.

The right size

It's recommended to buy your hiking shoes later in the day. Your feet are slightly swollen at that time, just like during a hike.

Leave about an inch of space between your toes and the front of the shoe. This prevents your toes from hitting the front when going downhill.

Always try your shoes on with hiking socks.

Common mistakes
  • Choosing shoes that are too small.
  • Only looking at the price.
  • Trying on shoes without hiking socks.
  • Choosing the style of the model instead of comfort.
When to replace your shoes

Over time, hiking shoes wear out. You might notice this when the sole has little grip, when the cushioning decreases, when the upper part is damaged, or when the shoe loses its shape.

On average, a pair of hiking shoes lasts between 800 and 2000 kilometers, depending on the type of shoe and the terrain.

Hiking socks

Hiking socks

Good hiking socks are important while walking. They help prevent blisters, provide cushioning, and wick away sweat. Even with good hiking boots, poor socks can quickly lead to foot pain.

Materials

Merino wool

Merino wool is soft, regulates temperature well, and limits odors. It remains comfortable even when slightly damp.

Synthetic materials

Synthetic socks dry quickly and are often more durable. They are useful in wet conditions.

Combination

Many hiking socks combine wool and synthetic fibers. This provides comfort, good ventilation, and a longer lifespan.

Sock thickness

Thin Socks

Suitable for warm conditions and short hikes.

Medium Socks

This is the most common choice. They provide enough cushioning and are suitable for most hiking trips.

Thick Socks

Useful in cold weather, with a heavier backpack, or on more challenging terrain.

 

Sock height

Socks should always be higher than the top of your hiking shoes. This helps prevent rubbing and irritation.

Short socks

For low hiking shoes.

Medium height

They cover the ankle and protect against small pebbles that can get into the shoe.

High socks

They go up to the calf and are ideal for use with high hiking boots.

 

Important features

Good hiking socks often have

  • reinforcements at the heel and toes
  • materials that wick moisture well
  • a snug fit to prevent the sock from shifting
Practical tips
  • Always try your new socks with your hiking shoes.
  • Always take an extra pair of socks on a hike.
  • Dry socks significantly reduce the risk of blisters.
Common mistakes
  • Wearing cotton socks. They retain moisture and increase the risk of blisters.
  • Choosing the wrong size.
  • Relying solely on price.
When to replace your socks

Replace your hiking socks when

  • the fabric becomes thinner
  • the cushioning disappears
  • the socks start to slip

In this case, they no longer protect your feet properly while walking.

 

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